Kelly at Fluxx Cycle House

Kelly: Spin Instructor + Strength Coach

Favourite music genres:

EDM, Dance, House, Garage, Hip Hop

The vibe in her room:

The dim lights will help you block out what’s going on around you, allowing you to focus on yourself. The beat of the music will drive each peddle-stroke through a fun, proud + fulfilling journey all while tapping into who we are on and off the bike. Let’s surprise ourselves with what we’re capable of.

Favourite BPM:

Jogs + Runs (75-95 BPM)

Ashley R at Fluxx Cycle House

Ashley R.: Spin Instructor + Strength Coach

Favourite music genres:

Bass Filled EDM/HipHop

The vibe in her room:

Putting in the hard work without taking yourself too seriously.

Favourite BPM:

Sprints (125++ BPM)

The Vibe in her Strength Room

I’m a sucker for a slower heavier movement that really focuses on moving in a functional way.

Favourite Strength Moves

Anything glute/quad related, but if I had to choose just one… Slow Tempo Split Squat.

Alison at Fluxx Cycle House

Alison: Spin Instructor + Strength Coach

Favourite music genres:

Pop/Rock

The vibe in her room:

We’re going to tap into that high energy and forget how hard we are working those hills & jogs (my favourite) because the party on the bike is just so much fun!

Favourite BPM:

Heavy Hills (55-60 BPM)

THE VIBE IN HER STRENGTH ROOM:

You are going to feel empowered to do the hard work, edgy and so damn accomplished.

FAVOURITE STRENGTH MOVES:

Push ups, Lunges and kneel to stand.

Lexi at Fluxx Cycle House

Lexi: Spin Instructor

Favourite music genres:

Pop, Y2K (I love a good remix track!)

The vibe in her room:

Upbeat positive energy, empowering & invigorating. Let it challenge you to change you!

Favourite BPM:

Standing sprints (126+ BPM)

Kate at Fluxx Cycle House

Kate: Spin Instructor

Favourite music genres:

EDM, Country & 90s Grunge Rock

The vibe in her room:

Crank the music up, rock out, and leave feeling empowered.

Favourite BPM:

Jogs + Heavy Hills (60-80 BPM)

Ashley K at Fluxx Cycle House

Ashley K.: Spin Instructor + Strength Coach

Favourite music genres:

Music – any and all

The vibe in her room:

You’re at a music festival at Sunset with new friends and old friends, your favourite song comes on, you know all the words and you can feel the beat rattling around your insides. The feeling in that moment, the feeling like you were MEANT to be right here, right now – that’s the vibe.

Favourite BPM:

Runs (90-100 BPM)

Tanya at Fluxx Cycle House

Tanya: Strength Coach

Favourite music genres:

Hip Hop, Pop, Rap and Rock

The vibe in her room:

Expect lots of throwbacks songs that will hype you up! It doesn’t matter what your energy level is that day I’ll be there to lift you up and guide you through each movement. My class will be more athletic based with focus on good form. Let’s get stronger together! I got you!

Favourite Strength Moves:

Squats + Shoulder Press

Emmy - Yoga Teacher & Instructor at Fluxx CycleHouse in Chilliwack

Emmy: Yoga Instructor

Favourite Yoga Class:

Foundations! I love getting back to the basics and focusing on pose alignment.

The vibe in her room:

Close your eyes. Be guided by your breath, your body and the music. No matter what style of yoga I’m teaching, my intention for my students is always the same – show up exactly as you are and allow yourself to be guided by your breath and your body. It is about turning inwards and connecting with your truest self.

Favourite Yoga Pose:

Utthita Parsvakonasana (not sure what this pose is? Come to a class to find out!)