Kelly – SPIN + STRENGTH
Favourite music genres:
EDM, Dance, House, Garage, Hip Hop
The vibe in her room:
The dim lights will help you block out what’s going on around you, allowing you to focus on yourself. The beat of the music will drive each peddle-stroke through a fun, proud + fulfilling journey all while tapping into who we are on and off the bike. Let’s surprise ourselves with what we’re capable of.
Favourite BPM:
Jogs + Runs (75-95 BPM)
The Vibe In Her Strength Room:
My class is about power + precision. Where core strength meets heavy lifting in a space where we empower each other to push our limits.
Favourite Strength Moves:
Clean + Press
Ashley R. – SPIN + STRENGTH + TRX
Favourite music genres:
Bass Filled EDM/HipHop
The vibe in her room:
Putting in the hard work without taking yourself too seriously.
Favourite BPM:
Sprints (125++ BPM)
The Vibe in her Strength Room:
I’m a sucker for a slower heavier movement that really focuses on moving in a functional way.
Favourite Strength Moves:
Anything glute/quad related, but if I had to choose just one… Slow Tempo Split Squat.
Favourite TRX Move:
Reverse Crunch to V-Sit
Al – SPIN + STRENGTH
Favourite music genres:
Pop/Rock
The vibe in her room:
We’re going to tap into that high energy and forget how hard we are working those hills & jogs (my favourite) because the party on the bike is just so much fun!
Favourite BPM:
Heavy Hills (55-60 BPM)
THE VIBE IN HER STRENGTH ROOM:
You are going to feel empowered to do the hard work, edgy and so damn accomplished.
FAVOURITE STRENGTH MOVES:
Push ups, Lunges and kneel to stand.
Ashley K. – SPIN
Favourite music genres:
Music – any and all
The vibe in her room:
You’re at a music festival at sunset with new friends and old friends, your favourite song comes on, you know all the words and you can feel the beat rattling around your insides. The feeling in that moment, the feeling like you were MEANT to be right here, right now – that’s the vibe.
Favourite BPM:
Runs (90-100 BPM)
Tanya – STRENGTH
Favourite music genres:
Hip Hop, Pop, Rap and Rock
The vibe in her room:
Expect lots of throwbacks songs that will hype you up! It doesn’t matter what your energy level is that day I’ll be there to lift you up and guide you through each movement. My class will be more athletic based with focus on good form. Let’s get stronger together! I got you!
Favourite Strength Moves:
Squats + Shoulder Press
Emmy – YOGA
Favourite Yoga Class:
Foundations! I love getting back to the basics and focusing on pose alignment.
The vibe in her room:
Close your eyes. Be guided by your breath, your body and the music. No matter what style of yoga I’m teaching, my intention for my students is always the same – show up exactly as you are and allow yourself to be guided by your breath and your body. It is about turning inwards and connecting with your truest self.
Favourite Yoga Pose:
Utthita Parsvakonasana (not sure what this pose is? Come to a class to find out!)
Erin – SPIN
Favourite Music Genre:
Rock + Country (I can’t pick just one!)
The Vibe in her room:
Let’s turn down the lights, dial into the beat and show ourselves what we’re made of!
Favourite BPM:
Heavy Climb (60 BPM)
Khaila – TRX
Favourite Music Genres:
Hip Hop, pop, EDM + all of the throwbacks!
The Vibe in Her Room:
My classes are tailored for anyone + everyone! TRX is all core, all the time, so get ready to build that core strength and focus on a full body workout, while listening to music that inspires you and keeps you moving! Functional fitness is my passion and I’m here to make you feel strong! Good form + powerful movement are what I’m here for – Let’s go, team!
Favourite TRX Move:
TRX push-ups + TRX pull-ups
Liv – YOGA
Favourite Yoga Class:
Vinyasa. I love being challenged and moving dynamically in and between different shapes.
The Vibe in her room:
Have fun, don’t take yourself too seriously and listen to what your body needs!
Favourite yoga pose:
Handstand! Adho Mukha Vrksasana! Don’t worry, we won’t be doing those in class – we’ll save those for workshops!
Brian – SPIN
Favourite Genre:
EDM + Hip hop
The Vibe in His Room:
Big, powerful movements paired with deep bass that makes you want to move + sweat!
Favourite BPM:
Jogs (80 BPM)
Sydney – SPIN
Favourite Music Genre:
Country (if I have to pick one, but I like it all)!
The Vibe In Her Room:
Supportive, empowering and all about connection – both to your body and to the music. Expect a mix of all music genres, with each class bringing something different.
Favourite BPM:
Jogs (77-93 BPM)